Tag Archives: Herbal Recipes

Top 5 Tea Books

There are so many books on tea that it can be hard to know where to start. But, several seem to shine above the rest. Filled with recipes, tricks of the trade, and blending advice, the books I’ve listed will enable you to create that perfect cup of tea in no time. I thought a variety of ideas, both in the tea world (from the tea bush: black, green, etc) and in the infusion/decoction realm (purely herbal) would be beneficial for you to explore.

  1. 20,000 Secrets of Tea by Victoria Zak – filled with detailed descriptions of herbs (including a history of their uses), this book is jam packed with information from tea to herbs. It is quite easy to follow and helpful in the sense that the symptoms or herbs you are looking for are easily cross-referenced. This one will most definitely be a keeper in your collection, especially with the huge array of recipes. Be mindful, though, that many of the ingredients require online shopping to obtain.
  2. Tea for You by Tracy Stern – this is a FANTASTIC book that focuses on the camellia sinensis plant, but combines the leaves with such delicious, whimsical, and fun ingredients. For example, did you ever think of blending white tea with chamomile, cacao, and coconut flakes? This is for sure a must have.
  3. Healing Herbal Teas by Brigitte Mars – for a great jumping off point, Mars makes a lovely read. Her writing is passionate, informative, and seems to contain the verbage of ancient Vedic texts on our relationship with the Plant Kingdom. The tasty recipes will encourage your experimentation without having to hunt for exotic ingredients.
  4. Herbal Teas: 101 Nourishing Blends for Daily Health & Vitalityby Kathleen Brown – this book contains a wealth of herbal recipes, including helpful side notes, detailed information, and a sweet written humor.
  5. The Yoga of Herbsby David Frawley – this is just simply my go-to book when researching particular herbs for medicinal purposes. Frawly goes into great depth by listing the areas of the body affected by the herb (tissues and systems), specific actions (such as antiseptic or diaphoretic), indications, precautions, and methods of preparation. If you are expanding your herbal tea knowledge for healing, then by all means, get this book.

What are your favorite Tea Books? Please share in the comments below.

Blending Your Own Herbal Teas

Find bulk echinacea at Frontier.Blending your own herbal tea is so amazingly simple; you’ll wonder why you haven’t done it sooner! For supplies, all you need is a couple of measuring spoons, funnel (completely optional), and a mason jar or two (quart size for large amounts, pint size for less). In order to start blending, it helps to understand the qualities, benefits, and indications of herbs. Start small by choosing something that you need a bit of help with, like insomnia or immune support and study the herbs that are indicated for those conditions. The art of blending enables you to “cover all the bases,” as well as enhance the taste of the tea.  Here are two recipes that are tried and true in my own household…

Women’s Tea

2 parts nettle

2 parts raspberry leaf

1 part rose hips

1 part lemon balm

1 part milky oats

Combine the herbs together in the jar and use 1 to 3 tbsp per cup of water for your tea. This tea makes a light, satisfying tonic. Enjoy 2 to 3 cups per day.

Healthy Lungs

2 parts licorice root

1 part each of elecampane root, cinnamon root, and marshmallow root

½ part Echinacea root

¼ part ginger root

Combine all the herbs in the jar. For use, use 2 tablespoons of herb to 1 cup of water. Place in a saucepan, cover, and simmer over low heat for 30 to 45 minutes. Use this tea to prevent lung congestion and/or when a cold is just beginning. It’s best sipped throughout the day, every 30 minutes to 1 hour.

For recipes and research, I definitely recommend books like Rosemary Gladstar's Herbal Recipes for Vibrant Health or The Yoga of Herbs by David Frawley. Enjoy your tea!

You can find many of the items needed for these herbal teas by clicking the banner below.

All-natural and organic echinacea from frontiercoop.com