For the last several years, the buzz on the weight loss scene has been that drinking Green Tea can help you lose weight. Is there any truth to this or is it just another hyped up weight loss claim? I decided to do some investigating and share what I found.
The component in green tea that is believed to help with fat loss is called a catechin. A study that was published in the Journal of Nutrition compared two groups of people. One was given a daily beverage containing catechins and the other group got one without. Both drinks had the same amount of caffeine. They were also given an exercise regimen to follow. They were studied for 12 weeks and at the end of the study it was found that the group that consumed the green tea catechins lost more abdominal fat than the other group.
While there are a large number of supplements that claim to contain green tea extracts, I am much more interested in drinking green tea itself. There are so many good options out there from American Tea Room's Immortal Green to Teavana's Dragonwell. Please let me know if you need any recommendations or help finding something specific. Order some Green Tea today, your body will thank you.